WELCOME
WELLINUITY
Hi. I'm Pam!
I’ve dealt with body dysmorphia all my life, and I still struggle with it to this day. Disordered eating (starving, over eating, binging) were also something I’ve done in the past. Along with trying to outwork a bad diet.
I would also become extremely impatient and would move from diet to diet, or workout to workout.
Practicing nutritious eating, having a better relationship with food, embracing movement, and working on mindset has helped minimize the moments of insecurities and doubts.
There’s no such thing as perfection, and only progress exists if we keep moving forward towards our goals.
We didn’t gain weight in a day…we certainly won’t lose the weight in the same amount of time.
And as much as we want our results to happen overnight…long term sustainable results requires consistent effort and aggressive patience.
Our Mission
To empower our members to achieve their health and wellness goals by providing access to top-quality resources, personalized support, and a welcoming community.
We strive to have a welcoming place where members can cultivate healthy habits, find balance, and live their best lives.
Our Values
We aim to understand and address the needs of each member with sincerity and care.
Tailor the member experience to each individual’s unique needs and goals.
And provide long term lifestyle sustainable success.
Experience
- 2016 ACE Certified Group & Personal Trainer
- Specialty Certifications
- TRX Training
- Functional Movement
- Youth Fitness